Olive Oil: Key to Lower Dementia Death Risk, Harvard Study Suggests

Embracing the Mediterranean staple of olive oil could hold the key to reducing the risk of dementia-related mortality, reveals a pioneering study conducted by Harvard scientists. Analyzing data from over 92,000 adults across 28 years, the research underscores the profound impact of incorporating just over half a tablespoon of olive oil daily, showcasing a remarkable 28% lower risk of dementia-related death. Published in JAMA Network Open, the study signifies a significant leap in understanding the potential brain-boosting benefits of olive oil, advocating it not only for heart health but also as a potential safeguard against fatal dementia. As the scientific community delves deeper into the link between olive oil consumption and cognitive health, the findings pave the way for dietary guidelines emphasizing the inclusion of this natural wonder for overall well-being.