The Mediterranean diet, renowned for its health benefits, faces a potential challenger in the form of the ‘Atlantic’ diet, a newcomer gaining attention from health experts. While the Mediterranean diet has long been associated with weight loss, reduced heart disease risk, and cognitive benefits, a recent study suggests that the Atlantic diet could outshine its Mediterranean counterpart.
Researchers in Spain conducted a study involving over 200 families, with half adhering to the Atlantic diet, emphasizing stews, baked, and boiled foods, along with local and seasonal options. The results were promising, showing a significant reduction in the incidence of metabolic syndrome, a condition linked to diabetes, high blood pressure, and heart disease.
Participants following the Atlantic diet experienced improvements in waist circumference, weight, and HDL (good) cholesterol levels. Only three percent of this group developed a decline in health markers, compared to six percent in the control group. Blood pressure and glucose levels remained unchanged.
The Atlantic diet, with its focus on nutrient-dense foods and family-oriented eating habits, presents potential for enhancing health, according to Michelle Routhenstein, a registered dietitian nutritionist. The study, published in JAMA Network Open, involved 518 adults and showcased the Atlantic diet’s positive impact on metabolic health.
Key features of the Atlantic diet include an emphasis on stewed, boiled, baked, and grilled foods, similar to the Mediterranean and DASH diets. The preference for stewing, shown to preserve natural flavors and reduce the formation of harmful compounds, sets the Atlantic diet apart. Additionally, the diet encourages the consumption of seasonal, locally grown foods.
While the study suggests promising outcomes, researchers highlight the need for longer-term research. The Atlantic diet’s holistic approach to wholesome ingredients and traditional cooking methods, coupled with an emphasis on minimally processed foods, could make it a valuable addition to health-conscious eating habits.
