A trending wellness concoction known as the “sleepy girl mocktail” is gaining popularity on social media, hailed for its claimed sleep-inducing benefits attributed to two key ingredients: tart cherry juice and magnesium powder. However, medical experts examine the efficacy of these components in promoting better sleep and emphasize the potential influence of the placebo effect.
According to Dr. Steven Feinsilver, Director of the Center for Sleep Medicine at Northwell Lenox Hill Hospital, while the mocktail might have some sleep-promoting qualities, its primary impact is likely due to the placebo effect. Dr. Feinsilver notes that believing a substance will induce relaxation and sleep can influence the outcome, as sleep is highly susceptible to the placebo effect. He adds that trying the combination at reasonable doses should pose no harm.
Tart cherry juice contains natural melatonin and the amino acid tryptophan, both linked to sleep. Melatonin, a hormone signaling the brain to initiate sleep, is found in small amounts in cherry juice, though its hypnotic effectiveness varies among individuals. Tryptophan, known for inducing post-Thanksgiving turkey fatigue, can be converted to serotonin, a neurotransmitter with potential sedative effects.
Dr. Mike Sevilla, a family physician, highlights magnesium’s role in preparing the body for sleep by potentially influencing certain hormones. Studies suggest that magnesium supplements can aid melatonin production, impacting the sleep cycle positively. He recommends magnesium glycinate for better absorption in the gastrointestinal system, compared to less absorbable forms like magnesium oxide.
Before embracing the “sleepy girl mocktail” trend, medical experts advise caution. Dr. Sevilla urges individuals to consult their doctors, especially if they are on prescription medications, as over-the-counter substances may interfere with prescriptions. Additionally, those managing blood sugar levels should exercise caution due to the drink’s carbohydrate content. Individuals with sensitive stomachs or conditions like irritable bowel syndrome may experience side effects, including stomach upset or diarrhea.
Dr. Sevilla emphasizes that while the mocktail might be acceptable in the short term, individuals facing persistent sleep issues should seek professional medical advice. Chronic sleep difficulties could indicate underlying medical problems, requiring appropriate treatment after consultation with a family physician. The “sleepy girl mocktail” may offer a temporary solution, but addressing long-term sleep challenges requires a comprehensive medical approach.
